Any Supplements I Can Take to Prevent Loose Skin After Weight Loss

The backwash of weight loss is often expected and welcomed: higher energy levels, smaller pants, and a more than divers trunk. But there is 1 unexpected challenge: tightening your peel after losing weight. This unwanted change can exist uncomfortable, frustrating, and exit you lot confused almost what to do next.

Here's how to tighten your skin while losing weight, keep information technology tight, and find out what causes skin to stretch in the offset identify.

Why does loose peel later on weight loss happen?

According to Jordan Jacobs, Grand.D., an assistant professor of plastic and reconstructive surgery at Mountain Sinai Infirmary in New York, loose peel is commonly caused by the following:

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Rapid weight loss

Ordinarily seen in people who undergo bariatric surgery for massive weight loss (more than than 100 pounds), about lxx percent of people who undergo the procedure are left with excess peel, some studies find. "Losing weight rapidly doesn't give our skin adequate time to gradually contract and this results in loose, hanging skin," says Dr. Jacobs.

So who can wait loose skin subsequently weight loss? While it varies, balmy weight loss (think: xx pounds or less) typically doesn't pb to backlog peel, Zuckerman says. Weight loss of 40 to 50 pounds tin can seem as massive as a weight loss of 100+ pounds.

Gradual weight gain

Simply loose skin post-weight loss is also a product of the weight proceeds itself. "Peel has a finite elasticity, and if pushed beyond the limit of that elasticity upon weight proceeds, the pare cannot fully contract back down upon subsequent weight loss," explains Joshua Zuckerman, M.D., surgical managing director at New York Urban center-based Zuckerman Plastic Surgery.

Aging skin

Besides: It's not only how much weight you lose, but your age and skin quality that determines whether or not you'll experience loose skin after weight loss, he says. "Younger patients have a ameliorate chance at avoiding excess skin as do those with inherently loftier skin elasticity." (As yous age, the rubberband fibers and collagen molecules that give your pare its firmness lose their strength.)

Men also tend to do better in their artillery and legs than women do, notes Jeffrey Grand. Kenkel, K.D., a professor and chair of the Betty and Warren Woodward Chair in Plastic and Reconstructive Surgery at UT Southwestern Medical Middle.

How can you become rid of loose pare afterwards weight loss?

According to Dr. Jacobs, here are some options for tightening your peel afterwards weight loss:

Surgical removal

"Typically speaking, after bariatric surgery or massive weight loss, plastic surgery is required to remove excess skin," says Zuckerman. "These plastic surgery procedures are very effective and typically involve cutting away excess pare and lifting or reshaping the remaining tissue."

Liposuction

On superlative of surgical excision, options include liposuction (which uses a suction technique to remove fat, and, for patients with balmy skin (and fat) backlog, not-invasive procedures ordinarily in the form of ultrasound or radiofrequency procedures that oestrus up the peel and cause wrinkle by triggering collagen production, explains Jacobs. You might have micro-needling with radio frequency energy done, for instance, which makes thousands of tiny punctures in your skin and delivers radiofrequency energy during treatment, explains Zuckerman.

Trunk contouring

Patients can besides plow to contouring procedures such as BodyTite and FaceTite (which tin can be used in conjunction with liposuction) to remove fat and tighten skin, but for all but mild cases of excess skin, these treatments may non fully accost the trouble, he notes.

Slower weight loss

While information technology's non always an option (specially for those who have bariatric surgery done), gradual weight loss seems to be the best though for preventing loose skin in the offset place, notes Jacobs.

Exercise

Building muscle—past manner of a solid exercise regimen with strength grooming piece of work—is always a good thought. Plus, it can brand your skin expect tauter, says Holly Wyatt, M.D., professor of medicine at the University of Colorado.

In short, surgical excision (though it comes with a longer recovery) remains the gold standard, says Jacobs (and produces "profound" furnishings) and the results from the more minimally-invasive treatments are what you would expect: subtle, he says.

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Can loose skin subsequently weight loss go away on its own?

Not really, docs say—though remember, how much backlog skin you're left with and how well your peel responds to weight loss in the beginning place depends on everything from age and genetics to how much weight you lost and your skin quality. So, depending on your circumstance, you lot might be able to expect some changes.

"Patients who may see comeback in their loose skin are those who do non have stretch marks and younger patients who however have reasonable skin quality despite weight gain," says Kenkel. "The quality of the skin is the key to improvement."

Jacobs also suggests that if yous've lost weight gradually to give your skin a full year to contract one time y'all've reached your goal weight. "After this time, y'all are not going to see any more than noticeable tightening."

Then, if you take loose skin you're concerned about—or if you accept loose skin after bariatric surgery—do your homework and make it touch with a plastic surgeon certified by the American Board of Plastic Surgery to larn about your options, suggests Jacobs. "In that location are a lot of physicians that characterization themselves as 'plastic surgeons' and, as long equally they take a valid medical license, they can legally perform any procedure," he says. "Just the American Board of Plastic Surgery denotes the proper training."

What is the best habitation remedy to tighten your skin?

Besides the non-invasive and minimally-invasive options out there that are somewhat effective, (but, again, usually just for those with mild cases) at that place's no magic skin tightening foam or exercise that's going to tighten loose skin after weight loss on its ain. That'due south what makes excess skin a difficult problem for those with more moderate cases, says Zuckerman.

Rubbing cocoa butter on your skin might sound similar a good idea, just while many topical products claim to tighten skin, doctors are skeptical. "There are no efficacious topical products or OTC remedies for excess skin," says Zuckerman. Jacobs adds that any product you're going to purchase for this result unremarkably will take subtle results at best.

The best abode remedy, then? "Taking care of your skin," says Jacobs. "This includes sun protection, avoiding smoking, limiting alcohol consumption, and eating a nutrition rich in fruits and vegetables and low in carbohydrate and saturated fats."

Cassie Shortsleeve Freelance Writer Cassie Shortsleeve is a skilled freelance writer and editor with nearly a decade of feel reporting on all things health, fitness, and travel.

Melissa Matthews Wellness Writer Melissa Matthews is the Health Writer at Men'southward Health, roofing the latest in nutrient, nutrition, and wellness.

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Source: https://www.menshealth.com/weight-loss/a26424334/loose-skin-after-weight-loss/

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